Plantain flour is made from dry pulverized plantain slices. Unripe Plantain flour in Nigeria is a healthier substitute for wheat flour and the all-purpose flour because it doesn’t contain gluten which is the main protein found in wheat and barley, has negative effects on the body. Many people are unable to digest the gluten in wheat.
It is rich in iron, Ascorbic acid(Vitamin C), carotene and other vitamins. Plantain flour is lower in calories than the regular all-purpose flour.
- It is rich in iron and potassium
- Vitamin A, vitamin B, magnesium and phosphorus. For people with gluten intolerance, it is the perfect substitute for flours containing gluten. It is high in fiber and aids in digestion.
- Plantain flour is lower in calories than the regular all-purpose flour
- healthy substitute for other baking flours
Health Benefits of Green Plantain Flour
Before processed food, We lived a healthy lifestyle. diabetes, obesity, and cancer was not an epidemic
Processed wheat, and in particular, processed wheat flour is partly responsible for many of modern day ailments that simply did not exist in years gone by.
One particularly useful and natural alternative to wheat flour is Plantain Flour, which in addition to not containing many of the harmful pesticides and hormones used in manufacturing processes, has a number of other benefits.
Folexfoods Plantain flour is:
- Rich in Vitamins A, B, C, Potassium, Iron, Phosphorus, and Magnesium
- Suitable for consumption by those suffering from both Type 1 & Type 2 diabetes
- Able to treat a range of digestive issues, like indigestion, constipation, and diarrhea
- Used to combat a range of symptoms associated with erectile dysfunction
- Rich in resistant starch that does not create a sugar spike in the bloodstream
- Free of gluten, making it perfect for those with an intolerance to it
There are many other benefits and uses for plantains in their raw form, which are far too numerous to go into here. Suffice to say that it is extremely useful and beneficial to health. Order for yours now